Tuesday, June 21, 2011

Stepping Stone Boise 70.3 Race Report

Hoping my running legs come around!

The first big race of the year took place on June 11th. Boise 70.3 is a home race for me so anxious nerves and energy overwhelmed me the days leading into the race. First and foremost want to send a shout out to God for giving the ability to compete in endurance events, my family, friends, and coach Rebecca Preston with TeamTBB.

Doing my warm up I felt good on the bike and run. I was ready to see how the past 10 weeks training would pay off.


Swim- I felt ok, missed the first little pack in my wave so I was stuck swimming by myself the whole swim which next time I will really try to get on that first pack. The longer I got into the swim the better I felt, which may be do to the cold water. It was 52 degrees!!

Bike- Felt great the whole ride. Right from the get go my legs were ready to put on the gas! I had no idea how fast I was riding it is all off feel just like training no speed or watts. I built into the effort and really felt my strength kick in the second half.

Run- I started off just cruising, in my mind I tried to picture build set I do in training. Hit two miles at just under 6min pace which I felt pretty comfortable, really thought I could build into the run from there then I pulled up with a bit of a stich/cramp in my stomach. I had to walk/jog for a bit, finally coming good with the aid of some coke. I think it was a nutrition thing which I know that through racing more and getting use to how much fluids/calories to take in during the day we can get it figured out.

Overall I am happy with the race. Consistent with 5th best swim, 3rd best bike, and 4th best run, which I know I can run much faster! This is a stepping stone in the direction I want to go, but there is still a lot of work to go. With 2 and 1/2 months of training with Team TBB the results are huge, I am looking forward to putting in the work for the next year and then we can really see the benefits of the program!

Until next time, Cheers!!